Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010158014621 · Data last verified:
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Common questions
How many calories are in Bio Aufstrich Liptauer Art?
Bio Aufstrich Liptauer Art by Ja! Natürlich has 209 kcal per 100 g. One serving (20 g) is about 42 kcal.
How much protein is in Bio Aufstrich Liptauer Art?
Bio Aufstrich Liptauer Art contains 7.1 g of protein per 100 g — about 1.4 g per 20 g serving.
Is Bio Aufstrich Liptauer Art keto-friendly?
With 4.1 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Aufstrich Liptauer Art high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Bio Aufstrich Liptauer Art high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Bio Aufstrich Liptauer Art have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (560 mg). Overall that places it in band C.
How much Bio Aufstrich Liptauer Art is 100 calories?
About 48 g of Bio Aufstrich Liptauer Art equals 100 kcal.
Is Bio Aufstrich Liptauer Art a good source of calcium?
It is a good source: 310.6 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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