Whipped Soft Creamy Cheese

Whipped Soft Creamy Cheese by Marks & Spencer has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.

Whipped Soft Creamy Cheese contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

With 4.6 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.2 g). Overall that places it in band D.

About 38 g of Whipped Soft Creamy Cheese equals 100 kcal.

Per 100 g it has 3.4 g sugar and 25.2 g fat (16.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.