Light Sour Cream

Light Sour Cream by Coles has 188 kcal per 100 g. One serving (50 g) is about 94 kcal.

Light Sour Cream contains 3.2 g of protein per 100 g — about 1.6 g per 50 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.8 g). Overall that places it in band D.

About 53 g of Light Sour Cream equals 100 kcal.

Per 100 g it has 3.6 g sugar and 17.8 g fat (12.8 g saturated). Fat provides 84% of its calories, so portion size matters most here.