Albacore Tuna Loins

Albacore Tuna Loins by Marks & Spencer has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Albacore Tuna Loins contains 31.1 g of protein per 100 g — about 31.1 g per 100 g serving.

Yes — 31.1 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (31.1 g). Overall that places it in band A.

About 62 g of Albacore Tuna Loins equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.