Garlic Herb Wild Elite Pure Tuna

Garlic Herb Wild Elite Pure Tuna by Safe Catch has 149 kcal per 100 g. One serving (74 g) is about 110 kcal.

Garlic Herb Wild Elite Pure Tuna contains 28.4 g of protein per 100 g — about 21 g per 74 g serving.

Yes — 28.4 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.4 g). Overall that places it in band A.

About 67 g of Garlic Herb Wild Elite Pure Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 4.1 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.