Albacore Solid White Tuna

Albacore Solid White Tuna by Kirkland Signature has 137 kcal per 100 g. One serving (153 g) is about 210 kcal.

Albacore Solid White Tuna contains 28.1 g of protein per 100 g — about 43 g per 153 g serving.

Yes — 28.1 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.1 g). Overall that places it in band A.

About 73 g of Albacore Solid White Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.