Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0642036015735 · Data last verified:
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Common questions
How many calories are in Light Solid Tuna In Olive Oil?
Light Solid Tuna In Olive Oil by Alshark has 133 kcal per 100 g. One serving (60 g) is about 80 kcal.
How much protein is in Light Solid Tuna In Olive Oil?
Light Solid Tuna In Olive Oil contains 26.7 g of protein per 100 g — about 16 g per 60 g serving.
Is Light Solid Tuna In Olive Oil a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Light Solid Tuna In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Solid Tuna In Olive Oil high in sodium?
Yes — 498.3 mg of sodium per 100 g, about 22% of the daily value.
Why does Light Solid Tuna In Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (498.3 mg); points in favor come from protein (26.7 g). Overall that places it in band B.
How much Light Solid Tuna In Olive Oil is 100 calories?
About 75 g of Light Solid Tuna In Olive Oil equals 100 kcal.
Is Light Solid Tuna In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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