Fish & Seafood · Nutrition facts

Pink Salmon

143 kcal per 100 g, with 34 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
High proteinLow carbPotassium
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Pink SalmonNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
34 g
Protein
83% of calories
0 g
Carbs
0% of calories
3 g
Fat
17% of calories
Macro split
Protein 83%Carbs 0%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol46mg15% DV
Sodium460mg20% DV
Potassium452mg10% DV
Calcium10mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619916146 · Data last verified:

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Barcode

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0096619916146

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Common questions

How many calories are in Pink Salmon?

Pink Salmon by Kirkland has 143 kcal per 100 g. One serving (85 g) is about 122 kcal.

How much protein is in Pink Salmon?

Pink Salmon contains 34 g of protein per 100 g — about 28.9 g per 85 g serving.

Is Pink Salmon a good source of protein?

Yes — 34 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Pink Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pink Salmon high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Pink Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (34 g). Overall that places it in band B.

How much Pink Salmon is 100 calories?

About 70 g of Pink Salmon equals 100 kcal.

Is Pink Salmon a good source of potassium?

It is a moderate source: 452 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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