Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001162 · Data last verified:
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Common questions
How many calories are in Vollkornbrot Sonnenblumen?
Vollkornbrot Sonnenblumen by Brot in der Büchse, Brot in der Dose, Mestemacher has 194 kcal per 100 g. One serving (100 g) is about 194 kcal.
How much protein is in Vollkornbrot Sonnenblumen?
Vollkornbrot Sonnenblumen contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.
Is Vollkornbrot Sonnenblumen a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Vollkornbrot Sonnenblumen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.2 g). Overall that places it in band A.
How much Vollkornbrot Sonnenblumen is 100 calories?
About 52 g of Vollkornbrot Sonnenblumen equals 100 kcal.
Is Vollkornbrot Sonnenblumen a good source of potassium?
It is a moderate source: 454.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Vollkornbrot Sonnenblumen a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Vollkornbrot Sonnenblumen high in sugar or fat?
Per 100 g it has 2.7 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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