Tuna Bowl - Vitamin E

Tuna Bowl - Vitamin E by John West has 225 kcal per 100 g. One serving (170 g) is about 382 kcal.

Tuna Bowl - Vitamin E contains 12.8 g of protein per 100 g — about 21.8 g per 170 g serving.

Yes — 12.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (12.8 g). Overall that places it in band B.

About 44 g of Tuna Bowl - Vitamin E equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12.5 g fat (1.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.