Fish & Seafood · Nutrition facts

Fish Bites

by Birds Eye

210 kcal per 100 g, with 12 g protein, 16.7 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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Fish BitesNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
23% of calories
16.7 g
Carbs
32% of calories
10.4 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.2g
Saturated fat1.7g8% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310081127413 · Data last verified:

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9310081127413

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Common questions

How many calories are in Fish Bites?

Fish Bites by Birds Eye has 210 kcal per 100 g.

How much protein is in Fish Bites?

Fish Bites contains 12 g of protein per 100 g.

Is Fish Bites a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Fish Bites low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Why does Fish Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Fish Bites is 100 calories?

About 48 g of Fish Bites equals 100 kcal.

Is Fish Bites high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10.4 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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