Snacks · Nutrition facts

Sweet Chilli Relish

by Delisio, bluebird

531 kcal per 100 g, with 6.7 g protein, 51.1 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 27 g
Calorie dense
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Sweet Chilli RelishNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
51.1 g
Carbs
39% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Sodium681.5mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9400566008075 · Data last verified:

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9400566008075

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Common questions

How many calories are in Sweet Chilli Relish?

Sweet Chilli Relish by Delisio, bluebird has 531 kcal per 100 g. One serving (27 g) is about 143 kcal.

How much protein is in Sweet Chilli Relish?

Sweet Chilli Relish contains 6.7 g of protein per 100 g — about 1.8 g per 27 g serving.

Is Sweet Chilli Relish high in sodium?

Yes — 681.5 mg of sodium per 100 g, about 30% of the daily value.

Why does Sweet Chilli Relish have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (3.3 g), sodium (681.5 mg). Overall that places it in band D.

How much Sweet Chilli Relish is 100 calories?

About 19 g of Sweet Chilli Relish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Chilli Relish high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Sweet Chilli Relish high in sugar or fat?

Per 100 g it has 3.3 g sugar and 33.3 g fat (3.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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