Dark Ghana

Dark Ghana by Whittaker's has 554 kcal per 100 g. One serving (25 g) is about 138 kcal.

Dark Ghana contains 11.6 g of protein per 100 g — about 2.9 g per 25 g serving.

Yes — 11.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (27.2 g), saturated fat (24 g); points in favor come from protein (11.6 g). Overall that places it in band D.

About 18 g of Dark Ghana equals 100 kcal. It is energy-dense, so small amounts add up quickly.