Peanut Slab

Peanut Slab by Whittaker's has 527 kcal per 100 g. One serving (15 g) is about 79 kcal.

Peanut Slab contains 11.3 g of protein per 100 g — about 1.7 g per 15 g serving.

Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (48 g), saturated fat (14 g); points in favor come from protein (11.3 g). Overall that places it in band E.

About 19 g of Peanut Slab equals 100 kcal. It is energy-dense, so small amounts add up quickly.