Snacks · Nutrition facts

33% Cocoa Coconut Block

by Whittaker's

550 kcal per 100 g, with 10 g protein, 50 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 7 carrés (40 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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33% Cocoa Coconut BlockNutri-Score DCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
8% of calories
50 g
Carbs
38% of calories
32.5 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar45g
Saturated fat25g125% DV
Trans fat0g
Cholesterol12.5mg4% DV
Sodium75mg3% DV
Potassium500mg11% DV
Calcium250mg19% DV
Iron1.9mg11% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9403142002276 · Data last verified:

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9403142002276

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Common questions

How many calories are in 33% Cocoa Coconut Block?

33% Cocoa Coconut Block by Whittaker's has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

How much protein is in 33% Cocoa Coconut Block?

33% Cocoa Coconut Block contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is 33% Cocoa Coconut Block a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is 33% Cocoa Coconut Block high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is 33% Cocoa Coconut Block high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is 33% Cocoa Coconut Block low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 33% Cocoa Coconut Block a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 33% Cocoa Coconut Block have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (45 g), saturated fat (25 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band D.

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