Snacks · Nutrition facts

Flaxseed Crackers

by October Fifth

539 kcal per 100 g, with 10.8 g protein, 56.7 g carbs and 29.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Flaxseed CrackersNutri-Score CCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
10.8 g
Protein
8% of calories
56.7 g
Carbs
42% of calories
29.9 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar28g
Saturated fat1.5g8% DV
Cholesterol99.5mg33% DV
Sodium200mg9% DV
Potassium206.8mg4% DV
Calcium69.9mg5% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9588810050756 · Data last verified:

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9588810050756

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Common questions

How many calories are in Flaxseed Crackers?

Flaxseed Crackers by October Fifth has 539 kcal per 100 g.

How much protein is in Flaxseed Crackers?

Flaxseed Crackers contains 10.8 g of protein per 100 g.

Is Flaxseed Crackers a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Flaxseed Crackers high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Flaxseed Crackers a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Flaxseed Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (28 g); points in favor come from fiber (6.5 g), protein (10.8 g). Overall that places it in band C.

How much Flaxseed Crackers is 100 calories?

About 19 g of Flaxseed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flaxseed Crackers high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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