Snacks · Nutrition facts

Creamy Milk

by Whittaker's

564 kcal per 100 g, with 9.2 g protein, 51.8 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Serving: 1 row (25 g)
Good proteinCalorie densePotassiumCalcium rich
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Creamy MilkNutri-Score DCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
9.2 g
Protein
7% of calories
51.8 g
Carbs
37% of calories
35.6 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar44.8g
Saturated fat19.6g98% DV
Cholesterol22.1mg7% DV
Sodium72mg3% DV
Potassium510mg11% DV
Calcium220mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9403142000852 · Data last verified:

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Barcode

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9403142000852

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Common questions

How many calories are in Creamy Milk?

Creamy Milk by Whittaker's has 564 kcal per 100 g. One serving (25 g) is about 141 kcal.

How much protein is in Creamy Milk?

Creamy Milk contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

Is Creamy Milk high in sugar?

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Creamy Milk high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Creamy Milk low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Creamy Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (44.8 g), saturated fat (19.6 g); points in favor come from protein (9.2 g). Overall that places it in band D.

How much Creamy Milk is 100 calories?

About 18 g of Creamy Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Milk high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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