Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239119242 · Data last verified:
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Common questions
How many calories are in Steam-in-bag Whole Kernel Corn?
Steam-in-bag Whole Kernel Corn by Good & Gather has 78 kcal per 100 g. One serving (90 g) is about 70 kcal.
How much protein is in Steam-in-bag Whole Kernel Corn?
Steam-in-bag Whole Kernel Corn contains 2.2 g of protein per 100 g — about 2 g per 90 g serving.
Is Steam-in-bag Whole Kernel Corn high in carbs?
Yes — carbohydrates provide 84% of its calories (18.9 g per 100 g, of which 3.3 g is sugar). It also delivers 2.2 g of fiber.
Is Steam-in-bag Whole Kernel Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Steam-in-bag Whole Kernel Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Steam-in-bag Whole Kernel Corn is 100 calories?
About 128 g of Steam-in-bag Whole Kernel Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steam-in-bag Whole Kernel Corn a good source of iron?
It is a good source: 8.9 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
Is Steam-in-bag Whole Kernel Corn high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.6 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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