Other · Nutrition facts

Organic Corn

94 kcal per 100 g, with 2.4 g protein, 20 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 servi g (85 g)
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Organic CornNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
2.4 g
Protein
10% of calories
20 g
Carbs
80% of calories
1.2 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Potassium264.7mg6% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619309689 · Data last verified:

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Barcode

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0096619309689

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Common questions

How many calories are in Organic Corn?

Organic Corn by Kirkland Signature has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

How much protein is in Organic Corn?

Organic Corn contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Organic Corn high in carbs?

Yes — carbohydrates provide 80% of its calories (20 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Is Organic Corn low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Organic Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Corn is 100 calories?

About 106 g of Organic Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Corn high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.2 g fat. Fat provides 10% of its calories, so portion size matters most here.

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