6 Crumpets

6 Crumpets by Warburtons has 97 kcal per 100 g. One serving (55 g) is about 53 kcal.

6 Crumpets contains 3.3 g of protein per 100 g — about 1.8 g per 55 g serving.

Yes — carbohydrates provide 82% of its calories (19.4 g per 100 g, of which 1.1 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 103 g of 6 Crumpets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.