Slow Cooked Chinese Style Pancakes

Slow Cooked Chinese Style Pancakes by M&S has 298 kcal per 100 g. One serving (19 g) is about 56 kcal.

Slow Cooked Chinese Style Pancakes contains 8 g of protein per 100 g — about 1.5 g per 19 g serving.

Yes — carbohydrates provide 76% of its calories (56.9 g per 100 g, of which 4.8 g is sugar). It also delivers 2.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

About 34 g of Slow Cooked Chinese Style Pancakes equals 100 kcal.

Per 100 g it has 4.8 g sugar and 4.3 g fat (2.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.