Pain De Mie Nature Jacquet

Pain De Mie Nature Jacquet by Jacquet, L original has 276 kcal per 100 g. One serving (22 g) is about 60 kcal.

Pain De Mie Nature Jacquet contains 8 g of protein per 100 g — about 1.8 g per 22 g serving.

Yes — carbohydrates provide 78% of its calories (53 g per 100 g, of which 8 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (8 g). Overall that places it in band B.

About 36 g of Pain De Mie Nature Jacquet equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8 g sugar and 3 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.