Other · Nutrition facts

Pain De Compagne

by Gruau D’or

325 kcal per 100 g, with 12.3 g protein, 67 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain De CompagneNutri-Score BCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
12.3 g
Protein
15% of calories
67 g
Carbs
81% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar1.9g
Saturated fat0.2g1% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3051100200095 · Data last verified:

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3051100200095

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Common questions

How many calories are in Pain De Compagne?

Pain De Compagne by Gruau D’or has 325 kcal per 100 g.

How much protein is in Pain De Compagne?

Pain De Compagne contains 12.3 g of protein per 100 g.

Is Pain De Compagne a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain De Compagne high in carbs?

Yes — carbohydrates provide 81% of its calories (67 g per 100 g, of which 1.9 g is sugar). It also delivers 8.1 g of fiber.

Is Pain De Compagne low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Pain De Compagne high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Pain De Compagne a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pain De Compagne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (8.1 g), protein (12.3 g). Overall that places it in band B.

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