Freekeh (blé Vert Fumé)

Freekeh (blé Vert Fumé) by SABAROT has 323 kcal per 100 g.

Freekeh (blé Vert Fumé) contains 9.6 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (55.8 g per 100 g, of which 0.1 g is sugar). It also delivers 19.3 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19.3 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.3 g), protein (9.6 g). Overall that places it in band A.

About 31 g of Freekeh (blé Vert Fumé) equals 100 kcal. It is energy-dense, so small amounts add up quickly.