Nuts & Seeds · Nutrition facts

Sesame Ginger Chicken Dumplings

179 kcal per 100 g, with 9.5 g protein, 25 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 4 portion (84 g)
Good protein
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Sesame Ginger Chicken DumplingsNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
9.5 g
Protein
21% of calories
25 g
Carbs
55% of calories
4.8 g
Fat
24% of calories
Macro split
Protein 21%Carbs 55%Fat 24%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat0.6g3% DV
Sodium321.4mg14% DV
Potassium89.3mg2% DV
Calcium23.8mg2% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057356034159 · Data last verified:

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0057356034159

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Common questions

How many calories are in Sesame Ginger Chicken Dumplings?

Sesame Ginger Chicken Dumplings by Summ has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

How much protein is in Sesame Ginger Chicken Dumplings?

Sesame Ginger Chicken Dumplings contains 9.5 g of protein per 100 g — about 8 g per 84 g serving.

Why does Sesame Ginger Chicken Dumplings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Sesame Ginger Chicken Dumplings is 100 calories?

About 56 g of Sesame Ginger Chicken Dumplings equals 100 kcal.

Is Sesame Ginger Chicken Dumplings a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sesame Ginger Chicken Dumplings high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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