Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000315958 · Data last verified:
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Common questions
How many calories are in Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut by QUAKER has 230 kcal per 100 g. One serving (65 g) is about 150 kcal.
How much protein is in Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut contains 12 g of protein per 100 g — about 7.8 g per 65 g serving.
Is Protein Instant Oatmeal Banana Nut a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Protein Instant Oatmeal Banana Nut high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Protein Instant Oatmeal Banana Nut low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Instant Oatmeal Banana Nut a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Protein Instant Oatmeal Banana Nut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band A.
How much Protein Instant Oatmeal Banana Nut is 100 calories?
About 43 g of Protein Instant Oatmeal Banana Nut equals 100 kcal.
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