Nuts & Seeds · Nutrition facts

Multi Seed Loaf

267 kcal per 100 g, with 9.9 g protein, 40.3 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Multi Seed LoafNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.9 g
Protein
15% of calories
40.3 g
Carbs
63% of calories
6.1 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3.9g
Saturated fat0.8g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36235759 · Data last verified:

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Common questions

How many calories are in Multi Seed Loaf?

Multi Seed Loaf by Tesco has 267 kcal per 100 g.

How much protein is in Multi Seed Loaf?

Multi Seed Loaf contains 9.9 g of protein per 100 g.

Is Multi Seed Loaf a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Multi Seed Loaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.5 g), protein (9.9 g). Overall that places it in band A.

How much Multi Seed Loaf is 100 calories?

About 37 g of Multi Seed Loaf equals 100 kcal.

Is Multi Seed Loaf high in sugar or fat?

Per 100 g it has 3.9 g sugar and 6.1 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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