Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600068824 · Data last verified:
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Common questions
How many calories are in Six Seed Cob?
Six Seed Cob by Specially Selected has 256 kcal per 100 g.
How much protein is in Six Seed Cob?
Six Seed Cob contains 13 g of protein per 100 g.
Is Six Seed Cob a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Six Seed Cob low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Why does Six Seed Cob have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Six Seed Cob is 100 calories?
About 39 g of Six Seed Cob equals 100 kcal.
Is Six Seed Cob high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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