Nuts & Seeds · Nutrition facts

White Seeded Farmhouse 8 Seed Blend

267 kcal per 100 g, with 9.8 g protein, 39.5 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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White Seeded Farmhouse 8 Seed BlendNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
15% of calories
39.5 g
Carbs
62% of calories
6.6 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.5g
Saturated fat0.7g3% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20389918 · Data last verified:

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Common questions

How many calories are in White Seeded Farmhouse 8 Seed Blend?

White Seeded Farmhouse 8 Seed Blend by Rowan Hill Bakery has 267 kcal per 100 g.

How much protein is in White Seeded Farmhouse 8 Seed Blend?

White Seeded Farmhouse 8 Seed Blend contains 9.8 g of protein per 100 g.

Is White Seeded Farmhouse 8 Seed Blend a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does White Seeded Farmhouse 8 Seed Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (9.8 g). Overall that places it in band A.

How much White Seeded Farmhouse 8 Seed Blend is 100 calories?

About 37 g of White Seeded Farmhouse 8 Seed Blend equals 100 kcal.

Is White Seeded Farmhouse 8 Seed Blend high in sugar or fat?

Per 100 g it has 2.5 g sugar and 6.6 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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