Good Seed Thin Sliced

Good Seed Thin Sliced by Dave’s killer bread has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Good Seed Thin Sliced contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.

About 40 g of Good Seed Thin Sliced equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 7.1 g sugar and 5.4 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.