9 Grains And Super Seeds

9 Grains And Super Seeds by Tumaro's has 175 kcal per 100 g. One serving (40 g) is about 70 kcal.

9 Grains And Super Seeds contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.5 g), protein (12.5 g). Overall that places it in band A.

About 57 g of 9 Grains And Super Seeds equals 100 kcal.

It is a good source: 375 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.