Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489174486 · Data last verified:
Compare Scottish Salmon with another foodLog Scottish Salmon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Scottish Salmon?
Scottish Salmon by Lidl has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.
How much protein is in Scottish Salmon?
Scottish Salmon contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Scottish Salmon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Scottish Salmon keto-friendly?
With 2.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Scottish Salmon high in sodium?
Yes — 1247 mg of sodium per 100 g, about 54% of the daily value.
Why does Scottish Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1247 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Scottish Salmon is 100 calories?
About 53 g of Scottish Salmon equals 100 kcal.
Is Scottish Salmon high in sugar or fat?
Per 100 g it has 2.1 g sugar and 10.6 g fat (1.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API