Fish & Seafood · Nutrition facts

Norwegischer Lachs

197 kcal per 100 g, with 20.3 g protein, 3.1 g carbs and 11.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Norwegischer LachsNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
20.3 g
Protein
41% of calories
3.1 g
Carbs
6% of calories
11.5 g
Fat
53% of calories
Macro split
Protein 41%Carbs 6%Fat 53%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat1.5g8% DV
Sodium1064mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489686057 · Data last verified:

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4056489686057

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Common questions

How many calories are in Norwegischer Lachs?

Norwegischer Lachs has 197 kcal per 100 g.

How much protein is in Norwegischer Lachs?

Norwegischer Lachs contains 20.3 g of protein per 100 g.

Is Norwegischer Lachs a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Norwegischer Lachs keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegischer Lachs high in sodium?

Yes — 1064 mg of sodium per 100 g, about 46% of the daily value.

Why does Norwegischer Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1064 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Norwegischer Lachs is 100 calories?

About 51 g of Norwegischer Lachs equals 100 kcal.

Is Norwegischer Lachs high in sugar or fat?

Per 100 g it has 3.1 g sugar and 11.5 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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