Fish & Seafood · Nutrition facts

Salmon Fillets

196 kcal per 100 g, with 21.1 g protein, 4 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 90.0g
High proteinLow carb
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Salmon FilletsNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
21.1 g
Protein
43% of calories
4 g
Carbs
8% of calories
10.5 g
Fat
49% of calories
Macro split
Protein 43%Carbs 8%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.9g
Saturated fat1.6g8% DV
Sodium555mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459145953 · Data last verified:

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4061459145953

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Common questions

How many calories are in Salmon Fillets?

Salmon Fillets by Aldi has 196 kcal per 100 g. One serving (90 g) is about 176 kcal.

How much protein is in Salmon Fillets?

Salmon Fillets contains 21.1 g of protein per 100 g — about 19 g per 90 g serving.

Is Salmon Fillets a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Salmon Fillets keto-friendly?

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Fillets high in sodium?

Yes — 555 mg of sodium per 100 g, about 24% of the daily value.

Why does Salmon Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (555 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much Salmon Fillets is 100 calories?

About 51 g of Salmon Fillets equals 100 kcal.

Is Salmon Fillets high in sugar or fat?

Per 100 g it has 3.9 g sugar and 10.5 g fat (1.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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