Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489686071 · Data last verified:
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Common questions
How many calories are in Graved Lachs?
Graved Lachs by Lidl has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.
How much protein is in Graved Lachs?
Graved Lachs contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Graved Lachs a good source of protein?
Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Graved Lachs keto-friendly?
With 4.6 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graved Lachs high in sodium?
Yes — 1464 mg of sodium per 100 g, about 64% of the daily value.
Why does Graved Lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1464 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Graved Lachs is 100 calories?
About 56 g of Graved Lachs equals 100 kcal.
Is Graved Lachs high in sugar or fat?
Per 100 g it has 4.6 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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