Salmon In Puff Pastry

Salmon In Puff Pastry by Lidl has 257 kcal per 100 g.

Salmon In Puff Pastry contains 8.9 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g); points in favor come from protein (8.9 g). Overall that places it in band D.

About 39 g of Salmon In Puff Pastry equals 100 kcal.

Per 100 g it has 1.4 g sugar and 16.6 g fat (10.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.