Fish & Seafood · Nutrition facts

Crumbed Calamari Rings

by Ocean Royale

244 kcal per 100 g, with 8 g protein, 20.9 g carbs and 14.2 g fat. Full micronutrients and serving info below.

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Crumbed Calamari RingsNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
13% of calories
20.9 g
Carbs
34% of calories
14.2 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat2.3g12% DV
Cholesterol130.8mg44% DV
Sodium560mg24% DV
Potassium196.1mg4% DV
Calcium17mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462288258 · Data last verified:

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Barcode

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4061462288258

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Common questions

How many calories are in Crumbed Calamari Rings?

Crumbed Calamari Rings by Ocean Royale has 244 kcal per 100 g.

How much protein is in Crumbed Calamari Rings?

Crumbed Calamari Rings contains 8 g of protein per 100 g.

Is Crumbed Calamari Rings low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Is Crumbed Calamari Rings high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Crumbed Calamari Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Crumbed Calamari Rings is 100 calories?

About 41 g of Crumbed Calamari Rings equals 100 kcal.

Is Crumbed Calamari Rings high in cholesterol?

It contains 130.8 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.

Is Crumbed Calamari Rings high in sugar or fat?

Per 100 g it has 1.4 g sugar and 14.2 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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