Scottish Salmon En Croute

Scottish Salmon En Croute by Waitrose has 274 kcal per 100 g. One serving (175 g) is about 480 kcal.

Scottish Salmon En Croute contains 10.1 g of protein per 100 g — about 17.7 g per 175 g serving.

Yes — 10.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 117.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (10.1 g). Overall that places it in band C.

About 36 g of Scottish Salmon En Croute equals 100 kcal.