Lax & Räkpaj

Lax & Räkpaj by Dafgårds has 242 kcal per 100 g. One serving (240 g) is about 581 kcal.

Lax & Räkpaj contains 8.5 g of protein per 100 g — about 20.4 g per 240 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (8.5 g). Overall that places it in band C.

About 41 g of Lax & Räkpaj equals 100 kcal.

It contains 88.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 1.5 g sugar and 16 g fat (9 g saturated). Fat provides 61% of its calories, so portion size matters most here.