Fish & Seafood · Nutrition facts

Salmon En Croute

269 kcal per 100 g, with 9.7 g protein, 22.4 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 1 en croute (182 g)
Good protein
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Salmon En CrouteNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
15% of calories
22.4 g
Carbs
34% of calories
15.3 g
Fat
51% of calories
Macro split
Protein 15%Carbs 34%Fat 51%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat8.5g42% DV
Cholesterol35.6mg12% DV
Sodium254.9mg11% DV
Potassium263.4mg6% DV
Calcium58.4mg4% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461583118 · Data last verified:

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4061461583118

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Common questions

How many calories are in Salmon En Croute?

Salmon En Croute by Specicially Selected has 269 kcal per 100 g. One serving (182 g) is about 490 kcal.

How much protein is in Salmon En Croute?

Salmon En Croute contains 9.7 g of protein per 100 g — about 17.7 g per 182 g serving.

Is Salmon En Croute low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Is Salmon En Croute high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Salmon En Croute have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Salmon En Croute is 100 calories?

About 37 g of Salmon En Croute equals 100 kcal.

Is Salmon En Croute high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15.3 g fat (8.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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