Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902180202333 · Data last verified:
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Common questions
How many calories are in Rice Cakes?
Rice Cakes by Sonko has 387 kcal per 100 g. One serving (130 g) is about 503 kcal.
How much protein is in Rice Cakes?
Rice Cakes contains 10 g of protein per 100 g — about 13 g per 130 g serving.
Is Rice Cakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rice Cakes high in carbs?
Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.
Is Rice Cakes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Rice Cakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Rice Cakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Rice Cakes is 100 calories?
About 26 g of Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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