Rice Cakes With Sunflower

Rice Cakes With Sunflower by Kupiec has 380 kcal per 100 g. One serving (5 g) is about 19 kcal.

Rice Cakes With Sunflower contains 8 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 8 g is sugar). It also delivers 8 g of fiber.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (400 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.

About 26 g of Rice Cakes With Sunflower equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 8 g sugar and 4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.