Sweets · Nutrition facts

Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal

by Bokomo

393 kcal per 100 g, with 7.9 g protein, 77 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Oteess Originals Chocolate Flavoured Multigrain Tossed CerealNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.9 g
Protein
8% of calories
77 g
Carbs
81% of calories
4.3 g
Fat
11% of calories
Macro split
Protein 8%Carbs 81%Fat 11%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar22.3g
Saturated fat1.1g6% DV
Sodium291mg13% DV
Iron8.7mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001052004620 · Data last verified:

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6001052004620

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Common questions

How many calories are in Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal?

Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal by Bokomo has 393 kcal per 100 g.

How much protein is in Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal?

Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal contains 7.9 g of protein per 100 g.

Is Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal high in carbs?

Yes — carbohydrates provide 81% of its calories (77 g per 100 g, of which 22.3 g is sugar). It also delivers 6.3 g of fiber.

Is Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (22.3 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal is 100 calories?

About 25 g of Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oteess Originals Chocolate Flavoured Multigrain Tossed Cereal high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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