Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008024959 · Data last verified:
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Common questions
How many calories are in Special K Chocolate Energía?
Special K Chocolate Energía by KELLOGGS has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Special K Chocolate Energía?
Special K Chocolate Energía contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Special K Chocolate Energía high in carbs?
Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 3.3 g of fiber.
Is Special K Chocolate Energía high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Special K Chocolate Energía a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Special K Chocolate Energía have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (26.7 g), saturated fat (4.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Special K Chocolate Energía is 100 calories?
About 25 g of Special K Chocolate Energía equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Chocolate Energía high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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