Harina Integral Preparada Para Hot Cakes

Harina Integral Preparada Para Hot Cakes by Sabor de la abuela has 390 kcal per 100 g. One serving (47 g) is about 183 kcal.

Harina Integral Preparada Para Hot Cakes contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 41.3 g is sugar). It also delivers 17 g of fiber.

Yes — 41.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — 864.7 mg of sodium per 100 g, about 38% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (41.3 g), sodium (864.7 mg); points in favor come from fiber (17 g), protein (10.6 g). Overall that places it in band D.