Caramel Mix

Caramel Mix by Eldorado has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.

Caramel Mix contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 20 g is sugar). It also delivers 9.4 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (20 g); points in favor come from fiber (9.4 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Caramel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.