Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800423422 · Data last verified:
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Common questions
How many calories are in Red Beans & Rice?
Red Beans & Rice by Ben's Original has 133 kcal per 100 g. One serving (240 g) is about 319 kcal.
How much protein is in Red Beans & Rice?
Red Beans & Rice contains 3.8 g of protein per 100 g — about 9.1 g per 240 g serving.
Is Red Beans & Rice high in carbs?
Yes — carbohydrates provide 76% of its calories (25 g per 100 g, of which 0.8 g is sugar). It also delivers 3.8 g of fiber.
Is Red Beans & Rice low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Red Beans & Rice a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Red Beans & Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Red Beans & Rice is 100 calories?
About 75 g of Red Beans & Rice equals 100 kcal.
Is Red Beans & Rice a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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