Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496459109 · Data last verified:
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Common questions
How many calories are in Rice & Pulses Southwest Style Brown Rice & Black Beans?
Rice & Pulses Southwest Style Brown Rice & Black Beans by Ben's Original has 146 kcal per 100 g. One serving (240 g) is about 350 kcal.
How much protein is in Rice & Pulses Southwest Style Brown Rice & Black Beans?
Rice & Pulses Southwest Style Brown Rice & Black Beans contains 3.8 g of protein per 100 g — about 9.1 g per 240 g serving.
Is Rice & Pulses Southwest Style Brown Rice & Black Beans high in carbs?
Yes — carbohydrates provide 77% of its calories (28.3 g per 100 g, of which 0.8 g is sugar). It also delivers 2.1 g of fiber.
Is Rice & Pulses Southwest Style Brown Rice & Black Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.
Why does Rice & Pulses Southwest Style Brown Rice & Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rice & Pulses Southwest Style Brown Rice & Black Beans is 100 calories?
About 68 g of Rice & Pulses Southwest Style Brown Rice & Black Beans equals 100 kcal.
Is Rice & Pulses Southwest Style Brown Rice & Black Beans high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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