Black Beans & Brown Rice

Black Beans & Brown Rice by Wegmans Organic Steamables has 171 kcal per 100 g. One serving (140 g) is about 239 kcal.

Black Beans & Brown Rice contains 4.3 g of protein per 100 g — about 6 g per 140 g serving.

Yes — carbohydrates provide 77% of its calories (32.9 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 32.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.1 mg). Overall that places it in band B.

About 58 g of Black Beans & Brown Rice equals 100 kcal.

Per 100 g it has 0 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.