Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496459420 · Data last verified:
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Common questions
How many calories are in Vegetable Medley?
Vegetable Medley by Ben's Original Bistro Express has 144 kcal per 100 g. One serving (250 g) is about 360 kcal.
How much protein is in Vegetable Medley?
Vegetable Medley contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.
Is Vegetable Medley high in carbs?
Yes — carbohydrates provide 79% of its calories (28.4 g per 100 g, of which 0.8 g is sugar). It also delivers 1.2 g of fiber.
Is Vegetable Medley low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 28.4 g of carbs come from starch and fiber rather than sugar.
Why does Vegetable Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Vegetable Medley is 100 calories?
About 69 g of Vegetable Medley equals 100 kcal.
Is Vegetable Medley high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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